A complete 8-hour sleep has more meaning to our overall health than we could possibly imagine. According to research conducted at Harvard University, some of the consequences that people have to face for not getting enough sleep include,
- Mood disorders
- Shortened life expectancy
- Heart diseases
You can also check Five Severe Effects of Sleep Deprivation for a detailed description of a disturbed sleep cycle.
One of the most effective ways to get the sleep that you so consistently need is to find a good mattress that works for you. A right guide to the best way to buy a mattress can help you in this matter. If you are planning on buying a foam mattress, then you need to understand that “foam” is a broad category that comes with a variety of aspects.
There are hundreds of types of foams out there but we have combined a list of the most usable foams being used in mattresses.
Let’s take a look at all the mattresses available so you can make an informed decision for yourself.
If polyurethane is a foam you think you have never heard about, then you must have gotten introduced to this foam through a different name such as polyfoam or poly.
When it comes to buying mattresses, the polyurethane is the most commonly used mattress. We are sure you must have experienced sleeping on this foam either at your own place, your friend’s house or maybe at a hotel.
Structurally, polyfoam is extremely similar to memory foam. The main difference between memory foam and a polyfoam is that polyfoam is constructed by using a ton of chemicals that allow it to meltdown or cradle you as soon as you lay on it.
If you plan on shopping for poly foam, you need to keep one thing in mind that poly foam comes in three different categories based on its thickness and firmness. Thus, you cannot judge this foam based on its firmness because it is highly versatile in that area. However, make your choice by judging the density of the foam.
One last thing that we should add here is that if you are looking for a budget-oriented mattress, then polyfoam is going to be the most suitable option for you. but before you go inexpensive options, you need to keep in mind that you get what you’re paying for.
The lower the price you go for, the more quality of polyurethane will decrease. So, when you are on the shopping spree, make sure you choose the right product for yourself so you don’t regret later.
Memory foam and polyfoam are quite similar to one another because they are born through the same processes and materials.
However, as mentioned in the last section, it adds the use of chemicals that increases both its density and viscosity. Because of this fact, it’s also known as viscoelastic polyurethane foam.
This foam is known as “memory foam” because as soon as you lay on it, it conforms to your body shape and retains the impression. This is another reason why we tell our readers to be mindful about the density of the products they are considering.
Always remember, the higher the density of a product, the softer it will be against your body and the more durable it will become.
There are three main types of memory foams and when you’re shopping, it is important that you know the differences between these three types to make the right decision for yourself.
Traditional Memory Foam
The traditional memory foam was introduced back in the 1990s. This was designed to increase your blood circulation while decreasing the stress on your joints and muscles. However, this mattress can cause discomfort because of excessive heat retention.
Open-Cell Memory Foam
Since the previous foam was complained about retaining heat. The Open Cell Memory Foam was designed to counteract this complaint. It responds to body temperature and makes sure you do not get hot during the night. It is highly responsive.
Gel Memory Foam
We are discussing this mattress in much detail below but for now, If you suffer from chronic back and/or neck pain, memory foam may be the best choice for you as long-term use has been shown to reduce the overall discomfort caused by these conditions.
This is also the perfect choice for anyone suffering from allergies. When you’re exploring the market, the gel memory foam is worth analyzing because it offers you maximum comfort.
We discussed this foam right above because it is basically infused into the latter. Just like air cool memory foam, this is done in order to better promote heat transfer to help you sleep cool.
So, if memory foam is something you look forward to having but you also do not want to compromise on your body’s temperature, then going for a Gel memory foam is going to be ideal for you.
In order to address the issue of excessive heat emission in most of the traditional mattress, the scientists infused the memory foam with small gel beads. These gel beads act in such a way that it creates an open-cell structure for better airflow.
While most of us want to stay cozy and warm in bed, when we drift away into a deep sleep, our body temperature lowers drastically. You will not be able to fall asleep until you reach this temperature. So, if you have been finding yourself always tossing and turning at night, that is mainly because you haven’t found the mattress that works best for you.
What you need to know about gel mattresses is that these are almost the same as traditional memory foams but the only difference is the infusion of gel beads. It offers the same benefits as memory foam did and adds to the part where your body temperature is concerned.
Budget is the most important aspect that affects our purchases. While we all are fascinated by the benefits of memory foams, not all of us can have the pocket to afford it.
If you are looking for an affordable alternative, then we suggest you take a look at reflex foams.
This high-density polyurethane foam is noted for its medium level of firmness, and, like memory foam, it’s produced using polyurethane. However, where memory foam used small holes, the reflex foams use small bubbles to conform to your body.
Once the pressure is released, these bubbles take their original form thus the name “reflex foam” came into being.
The reflex foam is also an amazing option for you if you suffer from chronic back pain. It keeps your spine perfectly aligned to your body and doesn’t cause any further harm.
Latex Rubber Foam
We all have begun to realize the environmental factors along with the need to keep this planet safe for our future generation. Going for a latex rubber foam will be a good option because it helps you in reducing carbon footprint. If you are in search of a natural elements mattress, this one is a good option for you.
But still, we recommend you consider this before making a new purchase.
This is an all-natural product that is manufactured by using a milky-sap that is obtained by trees. The fact that it is made by renewable sources just makes this foam all the more worth it.
So, these are the most common types of foams that are being used in mattresses nowadays. We hope that now, you can make an informed decision about the kind of mattress you need.
Of course, there are other types as well, but the most common and beneficial have just been mentioned above.
Hopefully, this article was able to help you out. If you have any feedback regarding this article or any suggestions, then do let us know through your comments below.