Suffering from chronic back pain and don’t know what to do? Take a look at some of the best types of mattresses you can use to your advantage and get rid of the fatigue you feel every time you wake up.
Chronic back pain is a plague that has been terrorizing people throughout the planet. It is something that doesn’t really come with a cure or a medicine and in all of this, if you are sleeping on a bad mattress, then things are bound to get worse.
Many people suffering from back pain have found that chiropractic treatment along with an ideal mattress can reduce the pain and make you feel better. There are hundreds of mattresses available in the market, but you will need to do some research in order to find the mattress that will work the best for you.
Not every mattress is going to do work perfectly for you because everyone has a different situation and preference. It is not guaranteed that what worked amazingly well for your friend would work for you. There are certain types of mattresses that work well for chronic back pain.
Before we discuss those types, you need to take a few key points into consideration when searching for a mattress that would relieve back pain.
Choose Firmness Wisely
The first and foremost thing to consider when buying a mattress for back pain is the firmness. Some people get confused about whether they should go for a soft surface or hard one, or maybe a combination of both.
When it comes to chronic back pain, most of the physicians have suggested to go for a medium-firm mattress. It shouldn’t be too soft or too hard; something that will provide you comfort all night long. If your mattress is has a hard firmness level, try to make it softer, or buy a medium-firm one.
Temperature Affects your Sleep
According to many studies, cooler sleeping experiences are more therapeutic than hotter ones.
This is why gel-mattresses were introduced. They keep the mattress cool all night long even during tough summers. So, go for a mattress that will stay cool and provide you with a deep night sleep.
Go for Adjustable Bedding
We know that adjustable beddings were usually confined to hospital rooms but not anymore. Adjustable beds can help in dealing with back pain and will allow you to stay comfortable all night long.
You will find tremendous options in adjustable bedding and you can easily adjust them according to your sleeping posture.
The position in which you sleep also has a great impact on your back. Chronic pains are mostly suffered by those who are more likely to sleep in a womb position where there back is bend and their head is touching their knees. It is important to choose your sleeping position according to the condition of your back.
So, these are the top three aspects that you need to keep in mind when buying a mattress. Once you start shopping, you will obviously get different suggestions from the sellers but you need not compromise on your requirements.
You can also consult with your physician before you go choose a mattress. Your physician knows exactly the intensity of your back pain, and he will let you know the kind of mattress you need to buy.
Types of Mattresses for Back Pain
Latex mattresses and memory foams have rated highest as the best mattresses for back pain. Some people have found inner springs to be extremely helpful for backaches while others have considered them as the poorest choice.
It all really depends on the preference and sleeping style of the user. Some people like how gel foams feel while others prefer the feel of latex mattresses. However, things like layer thickness, materials, and firmness of the mattress will thoroughly depend on your body weight.
Here are five main and most recommended types of mattresses recommended for people with back pain:
Since memory foams are the most cushioning and contouring, they are considered as the best types of mattress for people looking for relief from back pain. These mattresses are capable of adapting and molding according to your body shape and posture. There are a number of memory foam mattresses available in the market that are beneficial for your health and back problems.
This allows the wider parts of your body, like your hips and shoulders, to sink in while the narrower areas of your body, such as your waist and feet, lay atop the mattress. If you sleep straight, in a more naturally aligned position, it will allow your tensed muscles to relax.
However, a mattress with poor conformity or support will force your body to rest in an unnatural posture that will not let your muscles relax. Memory foam mattresses are also deemed to help you dream better.
You can always choose memory foam that is made up of plant-based material to avoid heating and prevent yourself from the effects of harmful chemicals.
Another example of a highly cushioned and contoured mattress is latex. Although it isn’t as adaptive as memory foam it will mold according to your body’s posture to some extent. although there are some complaints about these mattresses, they are considered the most effective ones for back pain issues.
However, latex is more responsive than memory foam and instead of cradling you, it will keep you aligned on the bed’s surface by keeping its firmness intact. Latex mattresses are usually suggested by physicians the most for back pain because of its firmness.
High-quality hybrid mattresses are also great for pain relief because they combine pressure-relieving foam layers with zoned pocketed coils to create a responsive but cushioning bed.
If you are looking for a mattress that will offer you the bounciness of inner-springs along with the comfort of memory foams, then hybrid mattresses are the perfect choice for you.
One tip: When you are shopping for hybrid mattresses, make sure you check the thickness of the mattress and also look for zoned support technologies. This is to ensure you have cushioning technologies to relieve back pain.
So, these are three types of mattresses highly recommended for back pain relief.
In the end, it all depends on your sleeping style and the kind of surface you prefer sleeping on. You can choose from these types of mattresses according to your own needs.
We hope this article was helpful to you. If you have any suggestions in this regard, do let us know through your feedback below.