Pretty much everyone in the resent era is sleeping on beds instead of the floors. However, it is suggested by many sleep experts and doctors that sleeping on the floor helps you sleep better without any interruption. This article is specially crafted for the people who want to try out the results of these recent studies by themselves, but don’t know the right way to sleep on the floor.
Our ancestors; that means the generation before ours have lived in a time where there was no concept of mattresses. Today, we cannot even count the types of mattresses that are available in the market. Even the types have subtypes because you will find different types of latex, memory foam, gel, and spring mattresses.
On the other side, sleeping on the floor is easy, simple, and hassle-free. Ever since the studies have proved their results that sleeping on the floor can be the cure of so many issues like sleep deprivation, back pain, and body soreness, people have started shifting their priorities.
Seeing that, different mattress manufacturing brands have started to craft floor sleeping mats. Air mattresses, and portable mattresses so that their business is able to maintain its popularity. So, why are people going crazy over the “sleeping on the floor” trend? Here are some of the major benefits you can get by sleeping on the floors
Benefits Of Sleeping On The Floor
If you have never tried this before, know that sleeping on the floor can be difficult for you in the beginning. Once you are used to it, there is no going back because of the comfort and relaxation you will get. Here are some of the benefits that would be enough to strengthen your determination:
- When you sleep on a mattress, your body gets sunk in the foam of the mattress. However, sleeping on the floor keeps your bones and muscles aligned.
- You always need a plain and leveled place to lie down for your back pain, and there is no better place than the floor.
- Reduces pain and soreness
- Improves your posture
- Helps you sleep better and wake up more fresh
How To Sleep On The Floor Properly
Below mentioned are some of the best methods to sleep on the floor properly.
Prepare Your Mind
You can always get a better sleep on the floor if only you aren’t forced to sleep there. If you really want to get rid of your back pain, and serious about sleeping comfortably, make up your mind. It is important that you know what you are doing. When you take a step ahead with complete will, you will automatically get the desired results.
In the beginning, your mind will resist this new routine because it only knows the bed. When you are finally through that phase, you will see that your mind will become more drawn towards sleeping on the floor instead of the bed.
Get A Sleeping Surface
Obviously, you will not be sleeping only on the bare floor. You need a comfortable surface to make this transition. There are a lot many options out there in the market. Different companies have launched different products for sleeping on the floor; all with the promise of comfort. You have to play smart, and choose according to your body type. You can choose from:
You can also improvise the surface with your mind by including
- Extra layers of blankets
- More cushions
- Some thin pillow to place under your legs and back
The next thing to consider is the sleeping position you sleep in. your sleeping position says a lot about your personality as well as why you are suffering from the pains and aches. If you are not sleeping in the right position, you automatically find it difficult to sleep.
When you choose the floor to sleep on, it is better to sleep in a side position. This helps to align your body more accurately. You can also try sleeping on your stomach with the elbows pushed out. This helps in the spinal disc o stay intact and in the right posture.
Change The Room
Remember to choose the right place to sleep. Maybe the floor of your guest room, living room, or drawing room is more comforting, leveled and less humid than your bedroom. Try sleeping in every room one by one, and you will know where you are more comfortable.
By following all these tips, you will surely get the best night sleep on the floor. Everything is hard in the beginning, but once you are used to it, you will feel relaxed.