Its time to solve all the back problems that you have been struggling with. No matter what the level of pain you have, back issues are extremely dangerous, stressful, and painful to deal with. Almost every 3 out of 10 people suffer from chronic back pain. It is frustrating to get up in pain and having sleepless nights because of the uneasiness.
What if we say that your mattress has the ability to make the situation better or worse? Yes! The way you sleep and the mattress on which you sleep play an important role in how you get up the next morning. If you are in constant pain all night, it automatically affects your mood and overall performance. You spend a lot on mattresses, so why not choose the right one that provides the value of your money.
It is no doubt a difficult task to find the right mattress to sort out your back pain troubles. Why? Because not every mattress is manufactured according to your body needs. What you need to do is search for the one that fits your comfort as well as your range.
Mattress And Backpain: What Is The Relation?
To start the venture of choosing the best mattress for back pain, you should first understand the relation between mattresses and back pain. There is no ideal mattress that is specially crafted for back pain because different people have different levels of back pain.
A mattress that is best suited for a person with regular back pain will not help someone with a broken or misplaced disc. This is what you need to understand. Another fact to consider is the firmness level of your mattress. The director of Rehabilitation & Orthopedic Services has advised that when you are choosing a mattress for back pain it shouldn’t be too firm or soft.
How A Good Mattress Can Change Your Life
So, what makes a good mattress and how can it help you? When you sleep on a mattress that suits your body needs it doesn’t matter whether it is latex, memory foam, gel, or spring mattress. your comfortis all that matters.
A good mattress can help you in the following types of pains apart from the back pain
- Upper or Lower Back Pain
- Shoulder or Neck Pain
- Cervical Spondylosis, or Arthritis of the Neck
- Pinched Nerve
- Muscle Strain
- Spinal Stenosis
- Cervical Kyphosis
How To Choose A Mattress For Back Pain?
Following are some of the tips to choose the right mattress for back pain.
Ask For Referrals
Asking for referrals and recommendations from your friends, family, and neighbors is always a good idea to begin the search. Ask people about their experience with different mattresses. Their opinion will be based on real-life experience.
When you ask a number of people, you will automatically get a list of mattresses to choose from. Search for every product that you are referred to, and read their customer reviews. Look out for the foam type and other features so that you will know how good the mattress will suit your needs.
Set Your Preferences
Decide what you are looking for. This will help you narrow down your research and save time. For example, if you are looking for mattresses for lower back pain or memory foam mattresses for back pain, then limit yourself to only that.
The thing you should be focused on is that the mattress should be able to provide enough back support, motion transfer and equal weight transfer. Think about your sleeping position and then check what mattress will suit best for the way you sleep. If you often sweat a lot, then the mattress should be breathable and cool.
Don’t Get Excited For Low Prices
Let’s face the truth; mattresses are never cheap, so if you are getting a cheap mattress, run for the sake of your back. Never get enticed by the companies offering low-priced mattresses. Your back is why you are able to move and walk around, and you can’t risk your whole life just to save a few dollars. No doubt that setting a range according to your budget is a nice thing to do, but beware of the cheap and good for nothing mattresses that intensify your pain.
Avoid Firm Mattresses
Studies have shown that medium-firm mattresses have proved to be the best for lower and upper back pain. Spring mattresses, soft plush mattresses, and firm mattresses are highly non-recommendable if you are suffering from chronic back pain or a misplaced disc.
With this helping guide, you will never have to face sleepless nights and painful mornings anymore. Just follow the tips, and bring home the best mattress for all your back issues.