Remember the times when we used to come back from school and were forced to take a nap. Admit it, we all hate the nap back then. But now with our busy lives and tiring routines, a nap seems like something you always crave for.

Feeling sleepy during the day is normal for many people. Some get a little too sleepy and decide to take a nap. But personally, I always found naps to be very confusing. At times you take a nap and wake up all fresh and ready to work again. On the other hand, some naps make you sluggish and tired and you feel horrible after waking up.

So the basic question today is, are naps really good or bad? And how long should a nap be? And I am here to answer all your queries just now!

What is a Nap?

A nap is a short period of sleep that a person can take near the mid of the day. This has been a thing since the beginning of time. A nap is mostly taken as a result of extreme drowsiness during the day. The value of napping differs widely in many cultures.

In some western cultures, people are expected to take a nap during the afternoon. It is at times made compulsory for children and some elderly prefer it by themselves.

On the other hand, some cultures expect people to stay awake during the day and sleep only at night. In such places, if a person sleeps during the day it is considered an offense and an irresponsible action on his part.

The Ideal Length of a Nap

According to most scientists, a nap should be somewhere between 10 to 20 minutes. If you take a shorter nap, you might wake up exhausted, and in need of more sleep, which won’t help you with your work at all. On the other hand, if a nap exceeds 20 minutes, it can make you very sluggish and your night’s sleep will be disturbed too.

On the other hand, taking a nap somewhere between 10 to 20 minutes can help you in working more effectively; it can make you active and energize you to do your work once again.

Is Napping Natural?

As weird as this question might sound; the answer will blow your mind. Napping is one of the basic requirements of every person’s body. Research has estimated that between 2 pm to 4 pm every day, our body naturally experiences a drop in temperature.

This temperature drop can cause your body to release a chemical called melanin that can make you feel sleepy. Hence this is the perfect time to take a nap and be ready for the rest of your day again.

Benefits of Napping

This is an ever-going debate between people since the beginning of time. Some people strongly believe that napping can make us lazy and we lose our strength once we fall asleep. On the other hand, some people believe that napping makes them re-energized and active. But what does science has to say about it?

Well according to science, napping can have many beneficial effects on your body if you do it for the right duration. Here are some of the benefits of napping that will convince you to make it a part of your daily routine.

  1. Naps can help a person in restoring his alertness. Many people might feel difficulty in focusing especially when they are drowsy or sleepy during the day.
  2. A nap for 15 minutes can restore the activeness and make you more productive. It can even reduce the chances of mistakes in your work. Many federal institutions like NASA and air force allow their pilots to sleep for around 40 minutes that can improve their alertness and reduce accidents.
  3. Scheduled napping can help you in maintaining a healthy lifestyle. It can even help you in losing weight.
  4. Napping can make a person less cranky and controls mood swings.
  5. Naps can help us in restoring our brain function and improve our mental health by reducing symptoms of stress and anxiety.

How a Good Mattress Can Help you Nap Better

You will be surprised to know how much the quality of your mattress contributes to the quality of your nap. The best mattresses are known to have more comfortability that allows your body to relax within only 10 to 20 minutes.

The major mattress brands around the world are working on their mattresses to become nap-friendly, which means not too comfy to take you in a deep sleep nor too hard to make your nap time harder.


After keeping all the scientific research into consideration, we reach a conclusion that naps are all in all good for a person if they are taken for the right time. The best duration of a nap should be between 10 to 20 minutes for the best results.

Avoiding sleep signals deliberately can be harmful to some people. That is why we should answer the callings of our body for a better and healthier life.


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